Take back the control of your health and life.
90-day health and nutrition programme to feel happier, less stressed, more productive and in control.
Josh O'Brian:
Over the last few months my stress has been a lot easier to manage. Don’t get me wrong I still get stressed, but I am coming back down to a normal level a lot lot quicker than I have done in the past.
I Feel so much more focused and a lot more energised. I’ve noticed I’m in the moment with everything generally too.
Not only that but my level of self awareness is insane compared to a few months ago. I’m picking up on things sometimes before they even happen now.
There’s been nothing but forward movements since starting this programme, thank you Dan
Hattie Cox
“I first started training with Dan when I wasn’t happy with the way I looked and felt. I just didn’t know where to start.
Over the past year my body and mindset has completely changed and Dan has played a huge role in that.
He’s helped me build and maintain lifestyle changes alongside having a more positive and mental outlook.
The whole experience has gone above and beyond what I expected. Thank you Dan” -
Take The First Step Towards a
Happier & Healthier You
Reduce Stress
Improve Focus
Improve Sleep
Gain Muscle
Reduce Fat
The Top Challenges Our Customers Face
in Managing Stress and Wellness
Insufficient time dedicated to movement which negatively impacts both mental and physical health.
High levels of stress and pressure, which can lead to burnout, anxiety, and other negative health effects.
Unhealthy eating habits, which can lead to physical health problems and impact mental wellbeing.
Difficulty balancing work and personal life, leading to feelings of overwhelm and exhaustion.
Poor sleep quality, which can contribute to stress and overall health problems.
Lack of energy and motivation, which can impact productivity and creativity.
What You'll Get
Personalised programme
I'll work with you to create a customised programme in alignment with your goals and lifestyle. This will consist of a training, nutrition and stress management programme that is revised on a monthly basis.
Accountability & support
Every step of the way you will be guided and supported to get the best results for you. We will have multiple weekly check ins via WhatsApp or email that keep you accountable to your programme.Then 1x per month a 60 minute zoom session to discuss sleep, breathing and stress management in more detail. Each month we will have a call to discuss moving into the next.
Results
Our programme is designed to help you achieve long-lasting results, so you can continue to thrive in your personal and professional life. This isn't a quick fix programme. Through our journey together you will remove old habits and make new ones. This will allow you to completely change your lifestyle and thrive with long lasting results.
What Outcome To Expect
Thrive Under Pressure Without Compromising Your Health
Meet Your Coach
Great to meet you, I'm Dan Edwards. With over 10 years’ experience in the fitness and wellness industry, I understand the stress and struggle that people are facing on a daily basis with their mental and physical well-being.
My personal journey into the this industry started with just a focus on the the “physical”. I graduated from university with a strength and conditioning degree and went straight into personal training career. This was great and I was helping people, but I always knew something was missing. After several years my own stresses built up and with poor coping mechanisms I ended up developing an anxiety disorder and gaining a lot of weight.
It was during this time that I knew my approach to “health” needed to change. So that’s when I embarked on a journey to learn more about the mind, stress and the holistic approach to health. I’m now in the best place mentally and physically that I ever have been. And over the last few years my understanding and knowledge has grown as I’ve gained certifications in meditation and breathwork.
Now, as your wellness coach I work with you to create a full personalised program that understands your current lifestyle and individual needs. Providing you with support and guidance every step of the way. My ultimate goal is to help you transform your life by regaining control over your stress, health and overall wellbeing. We do this together by improving your relationship and habits with training, nutrition, sleep, breathing mechanics and stress management.
Frequently Asked Question
How many one-on-one meetings are included?
The number of meetings will depend on your individual needs and goals, and will be discussed during your initial consultation.
What if I can't make a one-on-one meetings?
We understand that life can get busy, and we will do our best to accommodate your schedule. If you can't make a one-to-one session, we'll work with you to reschedule at a time that works for you.
What if I'm not satisfied with the programme?
Our goal is to provide you with personalised support and guidance to help you achieve your health and wellness goals. If you're not satisfied with the program, we encourage you to communicate your concerns with us so we can work together to find a solution.
